Feeling lonely is a common experience that can happen to anyone. It’s important to remember that it’s okay to feel this way and there are things you can do to help alleviate those feelings. Whether it’s connecting with others or finding joy in small activities, these ideas can help lift your spirits. Here are 20 simple activities you can try when you’re feeling lonely.

20 Easy Ways To Overcome Loneliness

1. Call A Friend
Calling a friend can help when you feel lonely because talking to someone you care about can make you feel better. You can share your feelings and thoughts with them They can listen and provide comfort and support. It’s like having someone to talk to and keep you company, even if they are not physically with you. So, calling a friend is a good thing to do when you are lonely because it can help you feel less alone and more connected.
2. Take A Walk
Walking can be a good thing to do when you feel lonely because it helps you get out of the house and change your scenery. It can also give you some time to think and relax your mind. Walking can help you feel more connected to the world and can give you a sense of peace and calm.
When you walk, you might see other people walking their dogs or sitting on a bench. Being around others, even if you don’t talk to them, can make you feel more connected and less isolated. It’s a simple and easy way to take care of yourself when you’re feeling lonely.

3. Read A Book
Reading a book can be a good thing to do when you feel lonely. When you read a book, it can take your mind off feeling lonely and transport you to a different world. You can get lost in the story and forget about your loneliness for a while. Books can also make you feel like you’re not alone because you’re connecting with the characters and their experiences.
You might even find comfort or advice in the words of the author. Reading can be a comforting and peaceful activity that keeps your mind occupied. It’s a good way to pass the time and forget about feeling lonely for a while. So, when you’re feeling lonely, pick up a book and let yourself get lost in its pages.
4. Join A Club Or Organization
Joining a club or organization can be a good thing to do when you’re feeling lonely because it gives you a chance to meet new people and make friends. It can also provide opportunities to participate in activities and events that interest you, which can be a fun way to pass the time and distract yourself from feeling lonely. Joining a club or organization is a positive way to combat loneliness and improve your social life.

5. Exercise
Exercise can be a good thing to do when you feel lonely. When you exercise, your body releases endorphins, which are chemicals that make you feel happy. It can also help take your mind off bad thoughts and make you feel proud of what you’ve done.
Plus, when you exercise, you may meet new people and make friends, which can help fight feelings of loneliness. So, next time you’re feeling lonely, try going for a walk, doing some yoga, running, or even dancing to boost your mood and connect with others.
6. Volunteer
Volunteering is a great thing to do when you feel lonely because it allows you to connect with others and make a positive impact on your community. When you volunteer, you have the opportunity to meet new people, form friendships, and feel like you are part of something bigger than yourself.
By helping others, you can boost your self-esteem and feel good about yourself. You may even find that volunteering helps you to break out of your shell and become more social. So, if you are feeling lonely, consider volunteering as a way to lift your spirits and connect with others.

7. Listen To Music
When you feel lonely, listening to music can be a good thing to do. Music can help you feel less alone by providing comfort and company. When you listen to music, you can connect with the emotions and experiences of the singer or musician, which can make you feel like someone understands what you’re going through.
Music can also help distract you from your feelings of loneliness and make you feel more relaxed and calm. It’s a way to escape from your thoughts and focus on something positive. So next time you are feeling lonely, try putting on some music and see how it can help lift your spirits.
8. Start A Hobby
When you’re feeling lonely, starting a hobby can be a good way to keep yourself busy and feel less alone. Hobbies are activities that you enjoy doing in your free time, like painting, gardening, or knitting. They can assist you in meeting new people, acquiring new skills, and enjoying yourself.
To start a hobby, first think about what you enjoy doing or what you’ve always wanted to try. You can start small, like coloring or puzzles, and then work your way up to more challenging activities. Starting a hobby can give you something to look forward to, help you feel more connected to others, and improve your mood. So next time you’re feeling lonely, consider starting a new hobby to keep yourself busy and entertained.

9. Pet An Animal
Petting an animal can be a very comforting thing to do when you are feeling lonely. Animals can provide love and companionship, and the act of petting them can create a feeling of connection and warmth. When you pet an animal, it can help to reduce feelings of loneliness and sadness, and can also reduce stress and anxiety.
Animals are great listeners and are always there for you, so spending time with them can be a great way to feel better when you are feeling lonely. Next time you feel lonely, try petting an animal and see how it makes you feel better.
10. Watch A Movie
When you feel lonely, watching a movie can be a good thing to do because it can help you from those feelings. Movies can make you laugh, cry, or feel inspired, which can help improve your mood. Plus, watching a movie can make you feel like you are in the company of the characters on screen, providing some comfort and connection. It can also be comforting to have something to focus on and pass the time. So, the next time you’re feeling lonely, try watching a movie to lift your spirits.
Related Posts

11. Cook A New Recipe
Cooking a new recipe can be a helpful thing to do when you feel lonely. When you try a new recipe, you are focused on following the steps and ingredients, which can distract you from feeling lonely. Cooking can also be a creative and rewarding activity, as you get to create something delicious to enjoy.
When you cook, you can create something delicious and satisfying, which can boost your mood and make you feel accomplished. Plus, the smells and tastes of the food can be comforting and soothing. So next time you are feeling lonely, try cooking a new recipe to lift your spirits and keep yourself busy.
12. Meditate
When you meditate, you focus on your breath and try to clear your thoughts. This can help you feel more centered and less overwhelmed by feelings of loneliness. Meditation can also help you connect with yourself on a deeper level and can give you a sense of inner strength and resilience. By taking the time to meditate, you are showing yourself kindness and self-care, which can help fight feelings of loneliness. So next time you are feeling lonely, try taking a few moments to meditate.

13. Connect Online
When you feel lonely, connecting online can be a good way to feel less alone. You can talk to friends, family, or even strangers on social media or messaging apps. You can also join online communities or groups with similar interests to meet new people and make friends.
Online activities like playing games, watching videos, or reading articles can also help keep you occupied and distract you from feeling lonely. Just remember to stay safe online and protect your personal information when connecting with others.
14. Learn Something New
When you feel lonely, learning something new can help take your mind off of feeling alone. It gives you something to focus on and can be a fun way to keep yourself busy. You can learn about a new hobby, skill, or topic that interests you. This can be anything from cooking, painting, playing an instrument, or studying a new language.
By learning something new, you can push yourself and feel proud of what you’ve achieved. It can also help you connect with others who share the same interests, which can help fight feelings of loneliness. So next time you’re feeling lonely, try picking up a new hobby or skill to keep yourself busy and engaged.

15. Clean Your Space
Cleaning your space can be a good thing to do when you feel lonely. When you clean, you stay busy and get things done. This can help take your mind off feeling lonely. Plus, cleaning can make your space look nice and organized, which can make you feel better. It gives you something to focus on, which can help alleviate feelings of loneliness. So next time you’re feeling lonely, try cleaning your space – it might just make you feel a little bit better.
16. Plan A Trip
When you feel lonely, planning a trip can be a good way to distract yourself and give yourself something to look forward to. It can help you focus on something positive and exciting instead of feeling lonely. Planning a trip can also give you a sense of purpose and control over your life, as you are actively working towards something that you want to do.
Traveling can provide you with new experiences, opportunities to meet new people, and a fresh perspective on life. It can be a fun and productive way to break out of your routine and explore new places. So next time you’re feeling lonely, consider planning a trip to give yourself something to look forward to.

17. Write In A Journal
Writing in a journal can be a helpful thing to do when you feel lonely because it gives you a way to express your thoughts and feelings. When writing in a journal you can write down everything that’s on your mind without worrying about being judged. This is a way to release some of the emotions you may be feeling and can help you to feel less alone.
Writing in a journal can also help you gain a better understanding of your emotions and can give you a different perspective on your feelings. By putting your thoughts and feelings on paper, it can feel like you’re talking to a friend or confidante. This can provide a sense of comfort and companionship during times when you may be feeling isolated.
18. Take A Class
When you feel lonely, taking a class can be a good way to meet new people and make friends. It gives you a chance to learn something new and improve yourself while also being around others who share your interests. Classes provide a structured environment where you can interact with others and build relationships, which can help alleviate feelings of loneliness.
Plus, you may discover a new passion or hobby that brings you joy and fulfillment. So, if you’re feeling lonely, consider taking a class to connect with others and enrich your life.

19. Visit A Café
When you feel lonely, visiting a café can be a good idea. It’s a nice place to be around other people and enjoy a warm drink or a tasty treat. You can sit and relax, read a book, or simply observe the world around you. Being in a café can make you feel less lonely because you’re surrounded by other people. It’s a simple and easy way to lift your spirits and maybe even make a friend. So next time you’re feeling lonely, consider visiting a café for some comfort and company.
20. Practice Gratitude
When you feel lonely, it can be easy to focus on negative thoughts and feelings. Practicing gratitude is a way to shift your mindset towards positivity. Instead of focusing on what you don’t have or what is missing in your life, gratitude helps you appreciate the things you do have. This can help you feel more content and less lonely.
This could be anything from the people in your life to the small things that bring you joy, like a sunny or a good cup of tea. By regularly reminding yourself of the good things in your life, you can start to feel more positive and less lonely. Reach out to friends or family members and tell them how much you appreciate them. This can help strengthen your relationships and create a sense of connection, reducing feelings of loneliness.
Conclusion
Feeling lonely is something everyone experiences sometimes. By trying these simple activities, you can find ways to feel more connected and happier. Take small steps each day to reach out, enjoy your own company, and discover what brings you joy. Just know that you are not alone in feeling lonely, and there are always ways to improve your mood and well-being.

Excellent ideas here. Loneliness can lead to depression and becomes a spiral when we’re too depressed to take action. I hope your post will inspire those who are feeling lonely.
Thank you! I truly hope it helps those struggling to find connection and take positive steps forward.
Great list, Doris! 🌟 Your suggestions like starting a new hobby and visiting a café are perfect for easing loneliness. I also love the idea of journaling and connecting online.
Thank you! I’m happy you liked the ideas. Let’s make the most of these lists!